If you’re new to fitness and want to burn calories and be all around functional with yourself. This work out is for you! Start with 1 round at 30 seconds of each and take a 20 second resting period. Next level 1 round 45 seconds / 15 seconds resting period.
• PLEASE WARM UP FIRST!
In this video, you will learn the basic beginner leg workout. I would recommend starting up with three sets first anywhere from 10 to 15 reps each.
Resistance band work out. This work out is great for beginners and advanced level