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This program I specifically designed it for beginners. You still get your structured 6 day work out schedule from a chest day, back day, leg day and many more. It still has a really good challenge to test your skills out.
This program I specifically designed it for beginners. You still get your structured 6 day work out schedule from a chest day, back day, leg day and many more. It still has a really good challenge to test your skills out.